How to Boost the Immune System in Times of Stress

Our immune system is our basic defense system against infections. It plays an essential role in maintaining our overall health by protecting our bodies from harmful microorganisms. Immune system stress is an important topic today.

Research suggests that chronic stress may have a significant impact on our overall health by interfering with our immune function.

The aim of this article is to explore the role that stress plays in immunity and to highlight the best ways to boost this complex system under conditions of stress.

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Top 10 Anti-Viral Supplements to Boost Immunity

The immune system is composed of a group of chemicals, cells, proteins and tissues that work together to destroy anything it perceives as a threat to our well-being.

Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. It is constantly working to keep us alive.

This article outline 10 anti-viral herbs and supplements that are known for their immune-enhancing properties.

antiviral supplements

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How your Gut Affects your Immune System: A Symbiotic Relationship

Not long ago, we held the belief that bacteria had little to do with our well-being and considered it a separate entity that just assisted the digestion of certain foods.

More recently, it has become a fact that humans possess as many bacterial cells as human cells – with over 10 000 species and trillions of microorganisms present in our gut! [1]

Thanks to medical advances and the lowered costs of genetic sequencing, knowledge about bacteria are continually growing. In fact, scientists believe the bacteria contribute greatly to our level of well-being and health, specifically the bacteria found in our gut.

gut bacteria immune system

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The Gut Microbiome: Effect on Immunity in Infants & Children

The human gut has many essential roles. The most commonly known function is to transport, digest and absorb nutrients from the foods we eat.

Today, emerging evidence suggests the gut may also have an equally important role in the development and function of our immune system via both intestinal immune cells and gut bacteria.

gut microbes

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